These Bodyweight Exercises are a part of a program designed by
Jordan Carter of Gear Hungry - They are fully trained specialists in this are and we have asked you to read there data to give you a better understanding of the variety of exercises that are available to you for Bodyweight Strength training . In these exercises you may need some light weights - easy t get a hold off from Kmart or the local Rebel Sports Store. Be sure to click on the image and come back when you are completed.
http://rugbyacademy.org.au/top-18-bodyweight-exercises/
No comments:
Post a Comment