Tuesday, 21 September 2021

Hypertrophy Training - Weeks 4 to 6

  No need for preamble if you have completed the basic training and the weeks 1 to 3 hypertrophy training 

 Weeks 4 to 6

4-to-6-push.pngupper-pull-4-to-6.pnglower-4-to-6.png

http://rugbyacademy.org.au/hypertrophy-training-weeks-4-to-6/

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