Starting the Paleo diet

What is the Paleo Diet?

The Paleo diet has actually been around since the 1970s.

However, it has only recently gained popularity and was actually the top searched for diet in Google in 2013.

What is the Paleo Diet?

This diet is actually designed after people who lived in the Paleolithic era of Earth’s history.

It’s also called the Caveman diet by some people.

The general idea is that to be your healthiest, you should eat the way our earliest ancestors did.

What is the Paleo Diet?

This diet is actually designed after people who lived in the Paleolithic era of Earth’s history.

It’s also called the Caveman diet by some people.

The general idea is that to be your healthiest, you should eat the way our earliest ancestors did.

What is the Paleo Diet?

Before we had agriculture to plant crops and care for animals, people were hunter-gatherers.

They ate meat that they could catch and kill and they gathered whatever vegetation they could safely eat.

What is the Paleo Diet?

Their diet didn’t consist of any grains, dairy, or processed foods.

The modern Paleo diet tries to mimic this type of diet. You’ll be eating organically grown or raised produce and meat.

But you won’t consume dairy, grains, or any food that’s processed.

What is the Paleo Diet?

Processed foods include those that contain sugar, grains, artificial flavors, artificial sweeteners, or preservatives.

If you eat the typical Western diet this probably sounds like quite a challenge. Many people rely on processed foods for the majority of their calories.

What is the Paleo Diet?

Unfortunately, those processed foods cause a world of problems including weight gain and disease.

There are many benefits to switching to a new way of eating and you’ll also find that once you get used to it, this diet is fairly easy to follow.

With the Paleo diet, you’ll be eating foods like:

What is the Paleo Diet?

Vegetables, Fruits (especially those low in sugar), Fresh and dried herbs, Poultry, Beef, Pork, Lamb, Fish and other seafood, Eggs, Nuts and Seeds or Healthy oils.

For all of these you’ll want to choose organic foods. When it comes to meat and poultry you want to look for free range, grass fed, organic meats. For seafood, it’s best to stick to wild caught.

What is the Paleo Diet?

The Paleo diet also eliminates foods like these:

Grains (including wheat, oats, corn, rice), Legumes (beans, peanuts etc.), Dairy, Refined sugar, Salt, Vegetable oils that are refined, Potatoes, Alcohol or Anything processed

What is the Paleo Diet?

These foods are ones that may cause weight gain and health problems. Cavemen didn’t have access to this type of food! Remember that soy (or soya) products actually come from soy beans.

These aren’t part of the paleo plan.

 

http://paleo.medicalhealthfitness.club/starting-the-paleo-diet/